💤 At night looking...

Have you noticed that sleeping on an empty stomach is much calmer? And what an incredible lightness 😌 from this in the morning…
As you know, the last meal should be no later than 2-3 hours before bedtime, or even better, 5 hours before bedtime!!!
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Night is the time when the body slows down 😴 metabolism, and if you want to keep your figure and not get better, you need to approach the choice of evening meals consciously.
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So, a light snack involves low-calorie foods. Namely:
✅ Low-fat cottage cheese or yogurt without additives and sugar;
✅ Low-fat white fish;
✅ Herbal Tea;
✅ Citrus fruits (pineapple, grapefruit, tangerine, orange, kiwi; 📢 do not abuse those who have stomach problems);
✅ Blueberries;
✅ Apples.
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No 🙅♂ cakes, sweets, fried, meat and other things! Instead of resting, producing melatonin and restoring resources, your body will be forced to work in an enhanced mode!
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Think about it, and take care of yourself! Switch to the correct 👍 power mode!
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